Name: Daisily
Price range: $

This is the adrenal cocktail I reach for when I want something refreshing but grounding, especially in the afternoon when stress and cravings tend to spike. I tested a few versions of the viral adrenal cocktail trend, and while they look great on social media, many of them are overly sweet or feel harsh on an empty stomach.

I tested this a few times to get the balance right so it still tastes like a treat, not a supplement drink.

The Key Adrenal Ingredients

Oranges are naturally rich in vitamin C, which plays a role in adrenal support and cortisol regulation. Pairing citrus with minerals and healthy fats helps slow sugar absorption and creates a more stabilizing drink.

Cream of tartar is a natural source of potassium, which plays a role in fluid balance, muscle function, and adrenal support. When cortisol is high, potassium levels can become depleted. Adding a small amount can help support electrolyte balance without relying on processed powders.

The Adrenal Cocktail Recipe

Ingredients (Serves 1)

1 cup fresh squeezed orange juice
1 quarter cup coconut water
1 tablespoon fresh lime juice
A pinch of high quality sea salt or mineral salt
1 eighth teaspoon cream of tartar
1 tablespoon cashew butter or almond butter
Optional, a splash of vanilla extract
Optional, ice cubes

How to Make It

Add the cashew or almond butter and cream of tartar into a blender and add the coconut water first to make sure the nut butter starts to blend properly with the liquid ingredients.

Then add in the rest of the ingredients and blend until smooth and lightly creamy. Taste and adjust if needed. If you want it slightly sweeter, add a splash more orange juice. If you prefer it lighter, add extra coconut water.

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How This Supports Adrenal Health

Oranges

Rich in vitamin C, which supports adrenal function and helps buffer cortisol release during stress.

Coconut Water

Provides potassium and hydration to support nervous system signaling.

Cream of Tartar

Supplies potassium to support electrolyte balance and adrenal health in a gentle way.

Sea Salt

Supports sodium levels, which many stressed women unknowingly under consume.

Nut Butter

Adds healthy fats that help slow sugar absorption and prevent blood sugar spikes.

If you're looking for more cortisol support to help boost weightloss, try the Natural Ozempic Cortisol Cocktail next!

Tips for Best Results

Drink earlier in the day rather than late evening
Sip slowly instead of drinking quickly
Pair with food if you are sensitive to fruit sugar
Use fresh juice rather than bottled when possible

Start your day with this Cortisol Breakfast or Cortisol Smoothie for even more Adrenal support first thing in the morning.

Make It Your Own

Add a splash of grapefruit or mandarin juice
Blend with ice for a slushy texture
Add a pinch of cinnamon or ginger
Use blood orange juice when in season

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Important Note

If you have kidney issues, are on potassium altering medications, or have low cortisol or low blood pressure, it’s best to skip cream of tartar or check with a healthcare provider first.